Right There Workout & My New Sandbag

I've been waiting for my new sandbag, which I got from Rouge Fitness, to come in the mail so that I could do the Right There Workout.

And yes. That is a 10 lb bag of rice you see in there.

Here's the breakdown for today's 20 minute workout. (I know, long, huh?) The workout comes in 2 parts, each of which will be repeated 2 times.

Part 1 - 4 minutes, complete the following exercise combination as many times as possible:

1) 10 Jump Squats
2) 1 Side Step Push Up
3) 2 Diagonal Knee Tucks
4) 1 Side Step Push up

Part 2 - 6 minutes, 9 rounds of 30:10 intervals (changed these to 35:5 intervals for the second set), repeat the following 3 times:

1) Lunge Pulse & Side Kick - left
2) Lunge Pulse & Side Kick - right
3) Diagonal Dead Lift with Sandbag


As I mentioned in an earlier post, I am sans my Gym Boss, so I used an on-line interval timer.

Here are my scores for today.
Set 1
Part 1 - 9 reps
Part 2 - 30:10 intervals
   Round 1 - 7, 8, 14
   Round 2 - 8, 9, 15
   Round 3 - 8, 9, 16

Set 2
Part 1 - 8 reps
Part 2 - 35:5 intervals
   Round 1 - 10, 10, 19
   Round 2 - 9, 9, 18
   Round 3 - 8, 9, 18