Without my Gym Boss interval timer, I'm lost. This seriously sucks. Since I can't do a Body Rock workout, I'm stuck going to the gym. I never thought I'd see the day when going to the gym placed a distant second to working out at home. Weird.
I've decided to do some HIIT. At least this way I'll get some decent EPOC.
Here is the protocol I have planned for today. It's only slightly different from the previous protocol.
TIME @ RESISTANCE
WARM UP - 5 minutes
60 sec @ 20
120 sec @ 25
120 sec @ 30
INTERVALS - 18 ROUNDS - 18 minutes
20 sec:40 sec @ 30
COOL DOWN - 12 minutes
180 sec @ 25
240 sec @ 20
300 sec @ 15
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