The Hot Body Workout is on today's menu. The only major change is the last exercise. I don't have anywhere in the house to do Hanging Leg Raises. Instead, I'm going to do Super Girls since they are an incredible core exercise. Here is the workout breakdown.
15 minutes, 15 rounds of 50:10 intervals, repeat the following 3 times:
1) Side Lunge Jump
2) Reptile Push Up
3) V-Crunch
4) Prisoner Squat
5) Super Girl
Here are my scores for today. My Reptile Push Ups suck, but considering I couldn't even do more than 1 2 months ago, I'll take it.
Round 1 - 38, 20, 23, 40, 17
Round 2 - 40, 14, 18, 40, 17
Round 3 - 34, 14, 16, 35, 16
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