45 minutes, 3.5 mph.
1 min 1% incline
4 min 3% incline
1 min 1% incline
4 min 4% incline
1 min 1% incline
4 min 5% incline
1 min 1% incline
4 min 6% incline
1 min 1% incline
4 min 7% incline
1 min 1% incline
4 min 8% incline
1 min 1% incline
4 min 9% incline
1 min 1% incline
4 min 10% incline
5 min 2% incline
On the up side, these were much easier than they were last week. Afterward, I decided to see if I can do pull ups again. I did 4 with a parallel grip. I rock.
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