Fat Fighter Workout

The Fat Fighter Workout is from June of 2010. It's a short workout, so I have to remember to push as hard as I can.

12 minutes total, 5 exercises in 2 parts

Part 1 - 9 rounds 30:10 intervals
1) Pike Jump/Squat Jump
2) Strong Core Exercise
3) Plank Jump Push Ups

Part 2 - 9 rounds 30:10 intervals
1) Side Lunge Jump & Knee Up (left)
2) Side Lunge Jump & Knee Up (right)
3) Elbow Plank Hops

I loved this workout! It was, as Zuzana likes to say, "super intense."

Part 1
Round 1 - 10, 8, 9
Round 2 - 10, 12, 7
Round 3 - 9, 10, 10

Part 2
Round 1 - 13, 12, 11
Round 2 - 12, 13, 11
Round 3 - 12, 12, 12