The Abs Now! Workout is on the menu today, minus all that jumping and hopping.
?? minutes, Time Challenge, 8 exercises, 400 reps total
50 reps Lunge Back & Press Up
50 reps Super Girl Plank
50 reps Sumo Squat
50 reps Reptile Plank
50 reps Side Lunge Jump
50 reps Santana Plank
50 reps Lunge Back & Kick Up
50 reps Mini Squat (burn out)
Update: Somehow one day off stretched into 3 days off. How does that happen? I think it had something to do with my moving my things into storage and generally being out of sorts. Anyway, I did the workout yesterday and later in the day I got in an hour long walk with the dogs.
Time: 15 minutes, 29 seconds. Ouch.