600 Rep Sexier Body Workout

Today I'm going to do the 600 Rep Sexier Body Workout from March 23, 2010. It looks like pure hell.

Time Challenge, 10 Exercises

1. 60 Reps - Half Burpee with Calf Raise
2. 60 Reps - One Leg Push Up (alternating legs)
3. 60 Reps - Lunge Forward and Backward (30 each side)
4. 60 Reps - One Legged Dead Lift (30 each side)
5. 60 Reps - Crunches with Leg Extension
6. 60 Reps - Prisoner Squat & Front Kick (alternating legs)
7. 60 Reps - One Leg Tricep Dip (alternating legs)
8. 60 Reps - Side Jump Lunge
9. 60 Reps - Chest Lift
10. 60 reps - Over Chair Kick (30 each side)

Time: 40:30.

Comments: Worst. 41 minutes. Ever. Wow. Maybe this wasn't the workout to get back into the swing of things. It kicked my ass up, down and sideways. Maybe it didn't help that I drank a whey shake about 15 minutes prior. I felt like throwing up for a good portion of it. I am so out of shape it's kind of sad. :(