On the menu today is the Best Ripped Abs Workout from July 2, 2010. After yesterday's marathon workout (for me anyway) I'm ready for something short and intense and this seems just right.
12 minutes, 12 rounds of 50:10 intervals, repeat the following three times:
1) Sumo Squat & Leg Lift
2) 1-2 Reptile Push Up
3) Squat & Side Lunge
4) Seated V-Scissors
My scores for tonight:
Round 1 - 20, 8, 9, 40
Round 2 - 20, 9, 10, 34
Round 3 - 18, 7, 9, 38
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