I don't know exactly when my first Body Rock workout was, but I can narrow it down to 5 weeks ago, March 7 - March 11. I used to write my workouts on little scraps of paper and not keep track of anything. Just this month I bought a journal and starting keeping careful track of my progress. I wish I had mapped my progress from that first week, because I know that in 5 short weeks, I've come a long way. I only weigh myself once, maybe twice a week at most. Honestly, my weight hasn't changed much since I started, but I feel better, stronger and leaner already. My clothes are slowly but surely starting to loosen up a bit.
I love that Zuzana says to not go by the scale alone; it doesn't tell the whole story. Go by how you feel, how your clothes fit, and how you look in the mirror, too. However, I think it's easy to lose sight of where you've been and where you're going when the changes are daily and so incremental. So, I've decided to start taking progress pics