Wednesday, May 11, 2011

Power Girl Workout

As it turns out, being essentially homeless makes keeping up with workouts rather difficult. That and being out of town with friends that you haven't seen in 2+ years. But more on that later. I FINALLY managed to get a workout in on Monday. It's Zuzana's Power Girl Workout from June of 2010.

12 minutes, 12 rounds of 50:10 intervals, repeat the following two times:
1) Surfer
2) Beach Scissors - left
3) Beach Scissors - right
4) Fighter Lunge - left
5) Fighter Lunge - right
6) 1-2-3 Push Ups

Here are my (pathetic!) scores.

Round 1 - 6, 12, 15, 18, 17, 11

Round 2 - 5, 11, 12, 18, 15, 10

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