As it turns out, being essentially homeless makes keeping up with workouts rather difficult. That and being out of town with friends that you haven't seen in 2+ years. But more on that later. I FINALLY managed to get a workout in on Monday. It's Zuzana's Power Girl Workout from June of 2010.
12 minutes, 12 rounds of 50:10 intervals, repeat the following two times:
1) Surfer
2) Beach Scissors - left
3) Beach Scissors - right
4) Fighter Lunge - left
5) Fighter Lunge - right
6) 1-2-3 Push Ups
Here are my (pathetic!) scores.
Round 1 - 6, 12, 15, 18, 17, 11
Round 2 - 5, 11, 12, 18, 15, 10
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