It was pointed out to me this evening that I am extraordinarily stubborn. Much to my chagrin, I have to admit that this is a fairly accurate statement. I have been injured in one way or another for quite some time now. At best, I have ignored these injuries and at worst, I have complained about them bitterly. I supposed it’s not surprising then that these injuries, which started out somewhat mild, have progressed to the point where I have to choice but to address them.
I think that the Universe has been trying to tell me to slow down and take care of myself and my body. I think it started out as a whisper and I ignored it. After all, I am pretty stubborn. Now that whisper is more like a bad 80’s hair band playing in my living room. I have no choice but to listen.
So, I’m listening. I am going to start looking at my injuries differently. That is, not as the bane of my existence, but as an opportunity to take care of myself and start healing my body. After my last post, I took 30 minutes to stretch and I’m surprised at how much better it made me feel. Not only did it make my body feel better, but it calmed my mind too. Considering that my stress level has been rising at a break neck speed, as evidenced by what feels like rocks in my back, I need to relax. Big time.
I’m not any good at this. I don’t know how to relax. I don’t know how to slow down. I’ve never been able to meditate and any time I start a stretching or yoga program I do it for a day, two at most, and revert to my old ways. At this point, this kind of behavior is no longer an option. I hurt all over. My left foot, my right ankle, my right knee, my hips, my lower back, my mid back, my upper back, both of my shoulders, and my neck hurt. I can’t live like this.
What, exactly, am I going to do about it? First and foremost I’m going to take better care of my body. I’m going to look for a decent yoga class to go to once, but ideally twice a week. Once upon a time, I did have one I liked to go to, and it did wonders for my body and mind. I’m going to stretch on my own for 60-90 minutes a day. Yes, that’s a long time, but right now I have that kind of time and no excuse not to do it. I will also continue to, or rather be more consistent about icing, massaging, and stretching my left foot. Second, I’m going to clean up my diet.
My diet is not all that bad right now, but it could be better. Wheat bloats me to no end and makes me feel puffy and soft. Wheat is out. I often try to avoid it, but have been backsliding a lot lately. Also, my alcohol consumption has been slowly but surely increasing over the course of the last 3 weeks. I tend to drink less when I’m exercising regularly and since I haven’t been doing that I’ve been drinking more. This has got to stop. I make the worst decisions about what to eat when I’ve been drinking. So, I’m going back to my old stand-by rule for alcohol: no more than 2 in a night an no more than 4 in a week. Finally, I haven’t been drinking nearly enough water – back to 2-3 liters a day.
I could probably use to do more, but this is enough for now and a darn good start. I just hope the Universe agrees.