Temporary Training Split

I cannot, for the life of me, imagine not doing any exercise at all. I understand that Body Rock is off of the table as it requires a ton of jumping around, etc. HIIT and Hills are off the table, too, since they are both rather hard on feet. Thankfully, my job doesn't require me to do a whole lot of running around, so it's not like work is going to get in the way of the healing my Plantar Fasciitis.

Considering that I can, more or less, stay off of my feet, I see no reason why I can't do some traditional strength training, provided that I avoid lower body training that involves being hard on my feet. While normally I would loath being relegated to the University gym, it is summer, which means that the gym is relatively empty, and I can get my workouts done efficiently.

Below you will find my new training split outlined and explained in detail. A couple of notes:

• I've chosen some of these exercises specifically because they keep me off my feet, not because I think they provide optimum results.
• I only do dumbbell exercises for my shoulders, otherwise they hurt.
• Normally, I wouldn't do either of the leg exercises I have in this split, but my choices are pretty limited while I heal the plantar fasciitis.
• Normally, I would not do nearly so much direct arm work, but as I can't really train legs, I need to do something to keep myself from going crazy.
• There are 6 days of training in this split. 3 days of traditional weight workouts, and 3 days of traditional weight lifting using Body Rock type training intervals. I have NO IDEA if using this type of interval training with weights is going to work for me at all - this split may see major revisions soon.
• At this point, I'm not sure how many days it will take me to complete the 6 days of training. To start, I think I might train 3 days in a row, take a day off, and repeat.

Day 1 - Horizontal Push/Pull

Super Set - 5 sets, 5 reps, 311 tempo, 90 seconds rest
A1. T-Bar Row
A2. Flat Dumb Bell Press

Super Set - 3 sets, 8 reps, 301 tempo, 60 seconds rest
B1. Cable Row
B2. Incline Dumb Bell Press

3 sets, 12 reps, 321 tempo, 60 seconds rest
C. Weighted Crunches - various types

Day 2 - Light Legs/Arms

Super Set - 3 sets, 10 reps, 301 tempo, 60 seconds rest
A1. Leg Extensions
A2. Lying Hamstring Curls

Superset - 5 sets, 5 reps, 311 tempo, 90 seconds rest
B1. Seated Dumbbell Curls
B2. Dips

Superset - 3 sets, 8 reps, 301 tempo, 60 seconds rest
C1. EZ-Bar Curls
C2. EZ-Bar Lying Tricep Extensions

Day 3 - Vertical Push/Pull

Super Set - 5 sets, 5 reps, 311 tempo, 90 seconds rest
A1. Parallel Grip Pull Ups
A2. Seated Dumbbell Presses

Super Set - 3 sets, 8 reps, 301 tempo, 60 seconds rest
B1. Pull Downs
B2. Seated Arnold Presses

3 sets, 12 reps, 321 tempo, 60 seconds rest
C. Weighted Crunches - various types

Day 4 - Horizontal Push/Pull

Super Set - 4 minutes, 6 rounds of 30:10 intervals, ?? reps, max effort
A1. T-Bar Row
A2. Flat Dumb Bell Press

Super Set - 4 minutes, 4 rounds of 50:10 intervals, ?? reps, max effort
B1. Cable Row
B2. Incline Dumb Bell Press

4 minutes, 6 rounds of 30:10 intervals, ?? reps, max effort
C. Side Crunch

Day 5 - Light Legs/Arms

Super Set - 4 minutes, 6 rounds of 30:10 intervals, ?? reps, max effort
A1. Leg Extensions
A2. Lying Hamstring Curls

Superset - 4 minutes, 4 rounds of 50:10 intervals, ?? reps, max effort
B1. Seated Dumbbell Curls
B2. Dips

Superset - 4 minutes, 4 rounds of 50:10 intervals, ?? reps, max effort
C1. EZ-Bar Curls
C2. EZ-Bar Lying Tricep Extensions

Day 6 - Vertical Push/Pull
Super Set - 4 minutes, 6 rounds of 30:10 intervals, ?? reps, max effort
A1. Parallel Grip Pull Ups
A2. Seated Dumbbell Presses

Super Set - 4 minutes, 4 rounds of 50:10 intervals, ?? reps, max effort
B1. Pull Downs
B2. Seated Arnold Presses

4 minutes, 6 rounds of 30:10 intervals, ?? reps, max effort
C. Crunches - various types