My Buns Hurt Workout

I'm tackling my fear of the My Buns Hurt Workout. I'll be modifying it, as usual, because I'm old and need a few replacement parts. I'm kinda scared. We'll see how my ankle holds up to the Rocket Launchers.

?? minutes, 4 exercises

Part 1 - Time Challenge
1) 20 Reps (each side) Sandbag Lunge Press Up & Squat Leg Lift

Part 2 - 4 minutes, 12 Rounds of 5:15 Intervals, max effort
2) Rocket Launchers

Part 3 - Time Challenge
3) 20 Reps Kick Ups

Part 4 - 4 minutes, 12 Rounds of 5:15 Intervals, max effort
4) Mountain Climbers

I'll update later with my scores for parts 1 and 2. No skipping for me afterward - I'll walk the dogs instead.

Done! Here are my scores.
Round 1 - 5:51
comments: 20 lb db for 1st 10, no weight for 2nd 10

Round 2 - 6, 6, 5, 5, 4, 4, 5, 3, 4, 4, 4, 4
comments: these were more like mini launchers at the end, lol.

Round 3 - 4:35
comments: no room for the spinning part, so I did a set, waited 4 breaths, did a set, etc.

Round 4 - 13, 10, 7, 5, 9, 9, 6, 8, 8
comments: I only made it though 9 of 12 rounds, my legs just wouldn't move.

Now, where are those dogs?